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Intro to Chair Yoga for Seniors In-Person
Join us for an introduction to chair yoga with Mandi Player of Divine Om Spa, located in downtown Pleasant Hill. Chair yoga is a series of movements and stretches that help with core strength, balance, stress, and flexibility as we age. Bring a friend and join the fun!
Registration is preferred.
Intended for ages 50 and up.
- Date:
- Thursday, August 8, 2024
- Time:
- 5:00pm - 5:45pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Pleasant Hill Mary Margaret Ledwidge Community Room
- Branch:
- Pleasant Hill
- Audience:
- Adults Seniors
- Categories:
- Community Interest Education and Learning Hobbies