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Intro to Chair Yoga for Seniors

Intro to Chair Yoga for Seniors In-Person

Join us for an introduction to chair yoga with Mandi Player of Devine Om Spa, located in downtown Pleasant Hill. Chair yoga is a series of movements and stretches that help with core strength, balance, stress, and flexibility as we age. Bring a friend and join the fun! 

Registration is preferred.

Intended for ages 50 and up.  

Date:
Thursday, August 8, 2024
Time:
4:30pm - 5:30pm
Time Zone:
Central Time - US & Canada (change)
Location:
Pleasant Hill Mary Margaret Ledwidge Community Room
Branch:
Pleasant Hill
Audience:
  Adults     Seniors  
Categories:
  Community Interest     Education and Learning     Hobbies  

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